It's exactly what is says it is.
I'll be honest it tastes bad, it needs to be mixed with something to consume it. For me it is not like beta alanine or creatine where I take it and I know exactly what it does and how it should make my body feel. However this is not preworkout that is supposed to have a flavor and be amazing and just get you pumped. It tastes like mushrooms to me (which I don't like) but when mixes with the other supplements I bought from Tuff I'd get a crazy pump, have more energy for my workouts, and a quicker recovery time so 5/5. Just realized that it's a stand alone supplement and isn't supposed to be anything other than that. That's the beauty in Peak 02 and Tuff's line of supplements, you get to make your own pre and post workout as you see fit.