Watching what you eat on this 4th of July doesn’t have to be stressful or make you feel deprived – here are some tips to help you stay in control and enjoy the celebrations.

The ketogenic diet is definitely the current popular fad diet, made famous by many celebrities who tout its benefits. Several athletes have also jumped on board the ketogenic diet train with the intention of improving their athletic performance, but is it a good diet to support athletic performance?

We just got back from Bodypower UK which was held inBirmingham this past weekend.  TuffWraps was a huge hit, and many powerlifters set new records while using TU

We are proud to have these guys as a part of our Team and our TUFF Family.  Julius and Leroy rank in the Top 5 for Raw Bench Press in 2017!

BodyPower is two weeks away, how on earth did that even happen!?  From hearing about the show last year and thinking to ourselves "we need to be here" to finalizing stock, flights, hotels, and a stand its all happening...

Welcome@irregular_strength as our Newest TUFFWRAPS Sponsored Athlete.

We want to welcome Big Boy from The Strength Cartel as our newest sponsored athlete. Check him and the Heavy Hitters out as you will see TuffWraps gear being repped by them.

Jesse Reiners recently contact us and asked if we would be interested in doing an interview on his podcast.  We agreed and were excited to share our story of how TuffWraps began, what is the future and much more.

Our first Fit Expo is in the bag. We are ready for the next one...bring it on!! Thanks to American Fitness Expo and all who stopped by! As always #staytuff
TUFFWRAPS.COM

TUFFWRAPS.COM is geared up and excited to head out to The American Fitness Expo in Houston, TX, June 3/4th at the NRG Center...

There is a lot of contradictory information about post workout nutrition. A lot of nutrition “coaches” never really read medical research or pay attention to the details that might maximize a client’s ability to achieve their body composition goals. This list cuts through the fat ( no pun intended) and gives you the bottom line on what to eat and what to avoid after training.

Anyone with a little common sense and a decent amount of training experience knows that workout nutrition does not have to be that complicated.

Unfortunately, we have been force fed ( no pun intended), lots of contradicting information from uninformed individuals and sports nutrition marketers.