16" Villain Wrist Wraps - United We Stand
- Belt Loop Design – No Thumb Loop
- Elite Wrist Support for Heavy Bench
- Doctor-Engineered for Performance
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Description
Our NO THUMB LOOP United We Stand Villain 16" Wrist Wraps provide support when needed. We use a "Belt Loop Tightening System" that acts like a belt does to your waist. Never mess around with thumb loops again when using our Villain Wrist Wraps. We use a high-quality type of fabric that is made from a cotton/poly elastic blend. This material will absorb sweat and moisture and won’t cause irritation to your skin. The Villain Wrist Wrap offers superior wrist stability when power or weightlifting. CrossTraining and strongman training.
GEAR SPECS
- Redesigned loop.
- Overall length is 20 inches, including velcro.
- 16 inches fabric + 4 inches Velcro = 20 inches.
- Width of the wrap is 3 inches.
- Velcro has a width of 2 inches to secure your wraps.
CHOOSING THE RIGHT LENGTH
- 16” Wraps = Great support & provide the support needed when doing Olympic-type movements.
- 24” or 30” Wraps = Extra support for Powerlifting & Strongman training. These are very rigid and provide the greatest wrist stability.
CARE INFO
Hand wash with light detergent and let air dry. Not following these instructions will void any warranty.
*It is advised to NOT machine wash this product.
Size tag on every wrist wrap will state how to wash your item and the length of the wrist wrap.
Delivery & Returns
Shipping Information:
- Processing Time: Orders are processed within 1-2 business days (excluding weekends and holidays).
- Shipping Options: We offer Standard and Expedited shipping options at checkout.
- Estimated Delivery:
- Tracking: Once your order ships, you’ll receive a confirmation email with tracking details.
Please Note: If your order includes apparel, these items are print-on-demand and may require additional processing time. Expect an additional 3-5 business days before shipment. Apparel orders will ship separately from other items in your order.
Returns & Exchanges:
- Easy Returns: If you’re not 100% satisfied, you can return your item within 30 days of delivery for a refund or exchange.
- Condition: Items must be unused, unworn, and in original packaging. Print-on-demand apparel is made to order and may be subject to different return policies—please review our Return Policy for details.
- How to Initiate a Return: Visit our Returns Portal or contact our support team for assistance.
- Refund Processing: Refunds are issued back to your original payment method within 5-7 business days after the return is received.
Choosing Your Wrist Wrap Size
Not sure what wrist wrap is right for you? Use this quick guide to compare wrist wrap sizes, fabric types, and support levels for all types of lifting.
Wrap Length Guide
16” Wrist Wraps
Support Level: Strong Support
Best For: Everyday weightlifting, cross training, powerlifting
Notes: ✅ Most popular. Great place to start. Trusted by lifters pressing over 600 lbs.*
24” Wrist Wraps
Support Level: Extra Support
Best For: Powerlifting, heavy benching, strict pressing
Notes: Ideal for those wanting more wrist stability
30” Wrist Wraps
Support Level: Maximum Support
Best For: Strongman, max-effort lifts, high-load support
Notes: Bulkiest fit. Best for elite-level strength athletes only
Fabric Type Guide
Regular Fabric
Feel: Softer, more flexible
Stretch: More stretch
Best For: Everyday training, general use
Stiff Fabric
Feel: Rougher texture, cast-like
Stretch: Minimal stretch
Best For: Maximum wrist stability under heavy loads
What About Villain Minis?
Villain Minis are a great option for those who want a minimalist wrap. They are approximately ¾ the width of our standard wrist wraps and are perfect for:
- Smaller wrists
- Users who prefer a less bulky fit
- Activities like yoga, pilates, or light resistance training
✅ Same great support in a smaller, lighter design.
Still not sure which wrist wrap is right for your training?
Take our quick Wrist Wrap Finder Quiz
*We’ve had athletes benching 600+ lbs in 16” wraps — they’re more than enough for most lifters and a perfect starting point.
Frequently Asked Questions
What size wrist wraps should I get for powerlifting?
For powerlifting, all our wrist wrap lengths—16", 24", and 30"—offer the wrist stability and support needed for heavy benching and low-rep strength work. Choose based on how much support you prefer.
What’s the difference between stiff and regular wrist wraps?
Stiff wraps offer more rigid, cast-like support with minimal stretch—ideal for max effort lifts. Regular wraps are more flexible and better for all-around training.
Are 16” wrist wraps strong enough?
Yes! 16” wrist wraps provide strong support and are used by lifters benching 600+ lbs. They’re great for everyday training and a solid starting point.
Frequently Asked Questions about Wrist Wraps
What are wrist wraps used for?
Wrist wraps are essential lifting accessories used to provide wrist support and stability during heavy lifting. Whether you're performing bench presses, overhead presses, or Olympic lifts, wrist wraps for lifting weights help protect the joint and improve performance by reducing stress and strain on the wrist.
Why should you use wrist wraps?
Wrist wraps provide wrist support by helping to keep your wrists in a strong, neutral position during lifts. This alignment reduces unwanted movement and strain, allowing you to lift heavier weights with greater control. Weight training wrist wraps can also help reduce pain and discomfort for individuals with existing wrist issues, making it possible to train safely and consistently. When used properly, they help prevent hyperextension and minimize the risk of injury during heavy lifts—especially in exercises like the bench press or overhead press.
Why should you use wrist wraps?
You should use wrist wraps when you're lifting near your max weight or if you experience wrist discomfort during your lifting movements.
Common exercises include:
- Bench press
- Overhead press
- Clean and jerk
- Snatch
- Dips
For weight training wrist wraps, it’s best to use them when lifting above 75–80% of your 1RM or when your wrists feel strained.
How do you put on wrist wraps?
How to Use Our Belt Loop Tightening System:
- Feed the tab end (with the Villain rubber label) through the belt loop on the opposite end of the wrist wrap. This will create a secure loop or hole.
- Slide your hand through the loop so the wrap rests comfortably just above your wrist joint.
- Pull the tab end firmly to cinch the wrist wrap down and create a snug, supportive fit.
- Wrap the remaining length around your wrist to your desired tightness.
- Secure it in place using the Velcro closure.
💡 Tip: The tighter you pull, the more wrist support you’ll get—but make sure it’s still comfortable and doesn’t cut off circulation.
How tight should wrist wraps be?
Your wrist wraps should be snug but not painfully tight. They should offer firm compression to limit excessive movement while still allowing blood flow. Properly fitted wrist wraps for lifting give you the right balance between mobility and support.
How do I choose the best wrist wraps for lifting?
When selecting wrist wraps for weightlifting, consider:
- Longer wraps (20"+) offer more support and are great for powerlifting. Shorter ones are better for general gym use.
- Stiffer wraps provide maximum support, while softer wraps offer more flexibility for dynamic lifts.
You can take our Wrist Wrap Quiz to find out which wrist wraps are right for you!
Can wrist wraps help prevent injuries?
Absolutely. One of the biggest benefits of using weightlifting wrist wraps is injury prevention. They keep your wrists in a neutral position and reduce strain during repetitive or heavy lifts. This is especially helpful during movements like the bench press or overhead presses, which put immense stress on the wrists.
Are your wrist wraps USPA-approved?
Yes, our wrist wraps are USPA-recommended, making them suitable for use in official powerlifting competitions. You’ll get the performance and compliance needed to compete confidently.
How do I clean and care for wrist wraps?
To ensure the longevity of your wrist wraps:
- Hand wash in cold water with mild detergent.
- Air dry—avoid using a dryer, which can break down elastic fibers
Keeping your wraps clean also helps maintain their stretch, elasticity, and overall performance in the gym.
Are wrist wraps allowed in competitions?
Yes, most powerlifting federations—including the USPA—allow the use of wrist wraps during competition. Always double-check the federation’s guidelines to ensure your wraps meet their standards.
Our products are built to comply with the length and width guidelines established for competitive strength gear. (check with your federation)
