142 results for "TuffWraps Staff"
Wrist wraps are an essential piece of equipment for anyone who engages in heavy lifting or strength training. They provide protection and stability to the wrists, preventing injury and allowing for better performance. However, with so many choices on the market, choosing the suitable wrist wraps for your needs can take time and effort.
Yes, you read it correctly, Julius Maddox (@irregular_strength) attempts a world record bench press of 740 lbs at The American Bank Center in Corpus Christi, TX. We are ver excited for this day, and we are here to support him during his venture today.
Knee sleeves provide a range of benefits for athletes and active individuals, from extra joint support to reducing soreness and inflammation. Whether you're a serious weightlifter, an avid runner, or a weekend warrior, knee sleeves can help you stay active and reach your goals. But what exactly are knee sleeves, when should you wear them, and what are their advantages?
To some people a rest day means they take off training for the full day. At TuffWraps we believe it means that you do not have a planned wok out of the day (WOD) which makes it a day where you can do what you please :) We recommend to use this rest day very wisely and respect them as they are important to your training regimen. Are you looking for things to do on your rest day? We recommend any of the following below are a great way to give your bod the rest it needs which will keep you funct...
The highest accolade for any bodybuilder is stepping on to the Mr Olympia stage in the USA. For many this is a long journey and one that a lifetime of work can be dedicated to. We caught up with TuffWraps Athlete Darren Farrell in Dubai while he gathered his thoughts about his recent Mr Olympia qualification for 2022.
Squats are popular for those who want to build strength and improve their lower body. Whether for lifting heavier weights, improving athletic performance, or keeping your knees healthy, knee sleeves have become a go-to accessory for many fitness enthusiasts.
The World Strongest Man 2021 was recently held in Sacramento, California where the Sacramento River and American River meet. The district of Old Sacramento harkens back to the city’s Gold Rush era, with wooden sidewalks and wagon rides, an idyllic setting for the WSM stage. The California State Railroad Museum depicts the construction of the Transcontinental Railroad, one of the country’s earliest technological feats and a great addition to the WSM event of the train pull!
This past weekend our TUFF UK team witnessed the UK leg of the Static Monsters World Qualifier, held in central London at the Commando Temple Gym in Deptford. TuffWraps UK headed along to support some of our athletes that were battling it out for an invite to the finals next year on Australia's Gold Coast!
Lifting weights is one of the most popular forms of exercise, and it is a great way to work out your entire body. Weight lifting can help you build muscle, burn fat, and increase your strength and endurance. However, it is also among the most taxing workouts and is tough on your joints.
Today we are going to talk about five things that are important when purchasing a pair of wrist wraps. These are typical questions that we get asked here at Tuffwraps.com, and we thought that these would be a great explanation to help you decide on the wrist wraps of your choice.
In the world of fitness and weightlifting, every accessory has a purpose. Among these, lifting straps hold a special place. They're not merely additions to your gym bag but powerful tools that can significantly influence your lifting performance. But what exactly are these straps, and why do they matter? Let's dive in to explore the importance and usage of lifting straps.
Wrist wraps are becoming increasingly popular among athletes and fitness enthusiasts. They are a simple yet effective tool that can help to reduce the risk of a wrist injury and provide support during heavy lifting exercises. In this guide, we will take a closer look at these tools, what they are, their benefits, and how to use them.
Whether a beginner or a seasoned gym-goer, lifting straps can be a versatile and valuable addition to your gym bag. However, many people need help using these straps effectively or must know their full potential.
Knee pain and injuries can be a nightmare for athletes, fitness enthusiasts, and individuals. Whether you're a powerlifter, a runner, or someone who devotes long hours on their feet, finding the proper knee support is crucial to prevent discomfort and injury. The two most popular options for knee support are knee wraps and knee sleeves. But which one is better?
he holiday season is upon and many Crossfitters will be on the road visiting family and friends. While traveling, one of their concerns may be how am I going to keep up my workouts. The answer for many will be a visit to a local Crossfit affiliate in the city or town that they will be in.
Before you “drop-in” for a workout, you want to thoroughly research affiliates in the area you are visiting to see if they allow for visitors to stop in for workouts.
Gym tank tops are an excellent option for anyone looking to stay comfortable and cool during their workout. They are lightweight, breathable, and provide plenty of range of motion for any workout. Tank tops also give a slimming effect, making them ideal for those who want to look their best while exercising.
While many of us have experienced significant gains in our athletic abilities and physical appearance thanks to Crossfit, we all reach a fitness plateau where our progress and gains appear to have stalled, at some point.
In part one, we've discussed the basics of wrist wraps and how to use them. But when should you use them? In this article, we'll explore the different scenarios where wraps can be beneficial and when they should be avoided.
Fitness enthusiasts are always looking for ways to optimize their performance and reduce the risk of injury. One such accessory that has gained popularity in recent years is wrist wraps. Wrist wraps are usually made of elastic material to support and stabilize the wrists during heavy lifting exercises.
Crossfit gloves are an essential piece of protective equipment for anyone involved in Crossfit and other similar types of exercise. Crossfit gloves are designed to protect your hands from the intense workouts that come with the sport, as well as the weightlifting and other strength-training exercises that are part of the program.
Weightlifting is one of the most effective ways to build muscle and strength. While it is important to use proper form and technique while lifting, it is also important to use the appropriate equipment to ensure safety.
A considerable number of people throughout the world participate in weightlifting as a popular sport and physical exercise. It is a great way to build strength, endurance, and muscle mass. However, weightlifting can also be dangerous if not done correctly.
If you have ever wondered whether or not what you wear while you work out can impact your performance, then I have an answer for you. And that answer, quite simply, is yes. There are, in fact, many reasons that what powerlifters wear during their workouts has a clear impact on the quality of the workout itself.
Wrist wraps are an excellent accessory for anyone looking to increase their strength and improve their workouts. They provide support to the wrist joint, allowing you to lift heavier weights and perform more reps with less risk of injury. In this article, we will explore the exercises wrist wraps can most help with.
Dip belts are a weightlifting accessory used to provide extra resistance during dips and chin-ups. They are typically made of thick, durable material such as leather or nylon and feature a metal chain or strap that can be adjusted for the desired load.
Deadlifting is a popular exercise for building strength and muscle mass. However, it can also lead to injuries, including shin scrapes. A shin scrape is an injury that occurs when the barbell rubs against the shins during a deadlift, resulting in a painful abrasion.
In the first part of this 2-part guide, we will discuss ten helpful tips to fix a shin scrape from deadlifting.
Wrist wraps have been a popular accessory among fitness enthusiasts and athletes for many years, with their use spanning various sports and workouts. They are commonly seen in weightlifting, CrossFit, gymnastics, and even yoga. But what do wrist wraps do, and do they help with wrist pain? In this blog, we will explore wrist wraps' purpose, benefits, and effectiveness, allowing you to decide whether incorporating this accessory into your fitness routine suits your needs.
If you're a weightlifter, you know the ideal gear can make a difference in your performance. Various tools can help you lift heavier and safer, from shoes to belts to gloves.
But have you considered adding wrist wraps to your arsenal? Here's why wrist wraps should be part of your weightlifting gear.
Wrist wraps are a popular accessory among weightlifters, powerlifters, and cross-fitters. They provide support and stability to the wrists during heavy lifting. This added support could be beneficial in preventing injuries and improving performance. In this blog post, we will delve into the benefits of using wrist wraps, their impact on bench pressing, and answer frequently asked questions about weightlifting wrist wraps.
Lifting heavy weights is a common practice in most gyms. Whether you are a professional athlete or a novice gym-goer, lifting heavy weights comes with risks. The risk of injury is high, and it can be challenging to recover from severe injuries. Wraps and sleeves are essential accessories that help avoid injuries and improve overall lifting performance. This article will discuss the importance of using wraps and sleeves when lifting heavy at the gym.
Wrist wraps have become a popular accessory for weightlifters and powerlifters alike. They are designed to support and stabilize the wrist during heavy lifting exercises such as bench press, deadlifts, and squats. But the question is, do wrist wraps help you lift heavier? We have just what you need if you've always wanted to know the answer to this question. In this article, we will explore the benefits of using wrist wraps during weightlifting and the science behind their effectiveness.
Wrist pain can hinder our daily lives, from typing at work to carrying out household chores or scrolling through social media. This seemingly minor issue can significantly impact our productivity and overall quality of life. Fortunately, there are numerous things you can do to help alleviate and prevent wrist pain. Let us explore some of these solutions and learn how to keep your wrists healthy and pain-free.
When choosing the perfect men's tank top for your workout needs, there are several factors to consider. The right tank top can help you stay comfortable and cool during your workout while providing the necessary support and flexibility to perform your best. This article will explore key factors to consider when choosing a men's tank top for your workout needs.
Many athletes and fitness enthusiasts use wrist wraps to protect their wrists during workouts. Wrist wraps provide support and stability to the wrists, helping prevent injury and improving performance. However, with so many types of wrist wraps on the market, choosing the right ones for your needs can take time and effort.
Read on as we share everything you need to know about choosing suitable wrist wraps.
Watching what you eat on this 4th of July doesn’t have to be stressful or make you feel deprived – here are some tips to help you stay in control and enjoy the celebrations.
Intermittent fasting (IF) is a pattern of eating that focuses on the timing of meals and alternates between periods of eating and periods of short-term fasting. Fasting periods may last for several hours up to several days. Instead of focusing on which foods to eat, you’ll focus on when to eat if you try intermittent fasting.
Check out Nootropics; the buzz worthy supplement which is said to improve brain function and athletic performance.
Motivation is defined as an internal process that moves a person to action towards a goal. It’s the forces that activate behavior. So, then why do so many of us lose motivation so quickly? 6 easy steps for keeping up the motivation in your life.
So, you're hitting the gym, working on those gains, and following your personal trainer's advice to a tee. As you strive to achieve your fitness goals, your personal trainer may suggest using compression arm sleeves as part of your workout gear.
Shin scrapes are common injuries when the barbell rubs against the shins during deadlifts, resulting in painful abrasions. Part 1 of this article discussed the initial steps to take when dealing with a shin scrape, such as cleaning the wound and stopping the bleeding.
In part 2, we will explore additional tips to fix a shin scrape from deadlifting, such as covering the wound, wearing long socks or shin guards, using proper form, and using natural remedies.
Trembling fingers, sweating, shortness of breath, quickened pulse. Sounds like the symptoms one might experience if they were running for their life. In truth, these symptoms are typical among athletes that experience competition anxiety.
Deadlifts are considered one of the essential compound exercises for strength training. They work for multiple muscle groups simultaneously and are great for building overall strength and power. However, there are different types of deadlifts, and the two most popular ones are sumo and conventional. In this article, we will compare sumo and conventional deadlifts to help you decide which is better for you.
Some folks just naturally tend to be skinny, and there's nothing wrong with that. In fact, you may like the lean and slim look.
However, if you are interested in building a more muscular physique, then there are safe and effective ways for you to bulk up. While it takes some time and effort, you can put on some real muscle weight by adhering to a proper diet, getting a sufficient amount of sleep regularly, and performing the right kinds of workouts.
This article will discuss in-depth what you...
Weightlifting gear was designed to improve performance and prevent injuries. But, with so much gear on the market, it can be challenging to determine which gear really works and what improvements to expect.
Deadlifting is one of the most effective exercises for building muscle strength and power. However, reaching a deadlift plateau can be frustrating and make it difficult to see progress in your lifting routine. If you struggle to increase your deadlift weight, don't worry - it happens to everyone at some point. This article will explore 8 proven strategies for overcoming your deadlift plateau and taking your strength to the next level.
