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Improving Bench Press: Techniques, Tips, and Exercises to Increase Your Strength

Improving Bench Press: Techniques, Tips, and Exercises to Increase Your Strength

The bench press is a famous strength training exercise that targets the chest, shoulders, and triceps. It is often considered the benchmark of upper body strength and a measure of fitness. However, many lifters need help with increasing their bench press numbers. This article will discuss techniques, tips, and exercises to help you improve your bench press and increase your strength.
Jaysen Sudnykovych
Tagged: Bench Press Powerlifting Training
Do Wrist Wraps Actually Help You Lift More Weight?

Do Wrist Wraps Actually Help You Lift More Weight?

Weightlifting is a sport that requires the use of the whole body but heavily relies on the strength of the arms and hands. Therefore, having a firm grip and strong wrists is essential while lifting weights. One of the most popular accessories used by weightlifters to enhance their grip and support their wrists is the wrist wrap.
Jaysen Sudnykovych
Tagged: Bench Press CrossFit Equipment Powerlifting Training
Support and Protect Your Wrists: The Benefits of Wrist Wraps

Support and Protect Your Wrists: The Benefits of Wrist Wraps

Wrist wraps are a popular accessory for weightlifters and athletes who perform exercises that stress the wrists. Wrist wraps are made of durable materials like cotton or a poly/elastic blend. They can be worn around the wrist to support and stability during weightlifting and other exercises.
Jaysen Sudnykovych
Tagged: Bench Press CrossFit Equipment Powerlifting Strongman Training
The Beginner’s 4-Step Guide on Using Wrist Wraps Properly

The Beginner’s 4-Step Guide on Using Wrist Wraps Properly

Weightlifting is an activity that involves—you guessed it—lifting weights. It is a form of strength training that uses a variety of exercises to target different muscle groups, which can be done with free weights, such as barbells and dumbbells, or with machines and resistance bands. However, weightlifting equipment is not limited to these because wrist wraps are also an option.
Jaysen Sudnykovych
Tagged: Bench Press CrossFit Equipment Powerlifting Strongman Training
The Advantages of Wearing Wrist Wraps During Workout

The Advantages of Wearing Wrist Wraps During Workout

Weightlifting is one of the most effective ways to build muscle and strength. While it is important to use proper form and technique while lifting, it is also important to use the appropriate equipment to ensure safety.

TuffWraps Staff
Tagged: Bench Press Equipment
Discover the Amazing Benefits of Wrist Wraps: Get Ready to Take Your Workouts to the Next Level!

Discover the Amazing Benefits of Wrist Wraps: Get Ready to Take Your Workouts to the Next Level!

Looking to take your workouts to the next level? If so, consider investing in Villain Wrist Wraps! Wrist wraps are an essential piece of gear for any serious athlete. They provide support and stability to your wrists. At the same time, you lift, allowing you to lift heavier weights without the risk of injury. In this article, we will explore the amazing benefits of wrist wraps and how to use them for maximum effectiveness. Let’s get started! 
TuffWraps Staff
Tagged: Bench Press Equipment Powerlifting
5 Tips For A Bigger Bench Press

5 Tips For A Bigger Bench Press

If you’re asked “how much do you bench, bro?” and your answer is “not enough”, I truly sympathize with you.

The barbell bench press is known for improving chest strength, size, and power, but performing it to perfection can be quite a challenge. Many people struggle to develop a bigger bench press despite going up in weight and increasing the number of times they bench per week. They often push harder, not knowing they’ve reached the dreaded “plateau”.

TuffWraps Staff
Tagged: Bench Press
Again? Another World Record Bench Press Broken By Julius Maddox - 744.1 lbs

Again? Another World Record Bench Press Broken By Julius Maddox - 744.1 lbs

Yes, a bench press world record you read it correctly...744.1 lbs. 😮

Julius Maddox has broken his old World Record Lift of 739.6 lbs, which were set early this year at the Boss of Bosses Powerlifting meet in California.  The NEW record he set is 744.1 lbs, and you can watch it below. 

TuffWraps Staff
Tagged: Athletes Bench Press Powerlifting
Julius Maddox Does The Impossible, 700 lb Bench Press for 3 Reps!

Julius Maddox Does The Impossible, 700 lb Bench Press for 3 Reps!

An imposing sight. Have you ever seen 700lbs loaded on a bench? Fourteen 45lb plates, two 10lbs, and two 2.5lbs plates, plus the 45lb bar. Waiting, almost daring to be moved. 700lbs.
TuffWraps Staff
Tagged: Athletes Bench Press motivation Powerlifting
Julius Maddox Attempts a Bench Press World Record today!

Julius Maddox Attempts a Bench Press World Record today!

Yes, you read it correctly, Julius Maddox (@irregular_strength) attempts a world record bench press of 740 lbs at The American Bank Center in Corpus Christi, TX.  We are ver excited for this day, and we are here to support him during his venture today.
TuffWraps Staff
Tagged: Athletes Bench Press motivation Powerlifting
TuffWraps Athlete Julius Maddox Gets 3rd In The WORLD!

TuffWraps Athlete Julius Maddox Gets 3rd In The WORLD!

If there was ever something to celebrate, then this is a valid subject... 

When your previous best bench press in a meet was 705 lbs the thought of opening with 716 lbs is quite a daunting task, but that's clearly what our man Julius Maddox did at the record breakers meet last night.  

TuffWraps Staff
Tagged: Athletes Bench Press