184 results for "Jaysen Sudnykovych"
When choosing between padded and non-padded lifting straps, understanding the key differences can make all the difference in your training.
Knee sleeves are designed to wrap around your knees, offering added support and protection. For activities that require a lot of movement, such as CrossFit, 3mm sleeves are a great choice due to their lightweight nature. On the other hand, weightlifters often debate between the 5mm and 7mm sleeves. So, how do you decide which is best for you?
If your grip strength is holding you back from lifting heavier weights or effectively targeting the right muscle groups, lifting straps and hooks can help. For most people, lifting straps are the superior choice. Although using them effectively requires some practice, they are more versatile, affordable, safer, and comfortable than lifting hooks.
Belts are invaluable in powerlifting, strongman events, and weightlifting contests. Yet, numerous athletes overlook their body's innate capacity to do squats without a weightlifting belt.
Finding the right lifting belt can be a game-changer for providing crucial support and stability during your workouts.
The Smith machine deadlift is a hidden gem in weight training. It may seem different from your typical deadlift, but it offers an opportunity to build strength, skill, and muscle. What's even more appealing is its accessibility – you can find a Smith machine in nearly every commercial gym.
TuffWraps, a leader in functional fitness gear and apparel, has just released our latest elbow sleeves - the TuffWraps Power Elbow Sleeves in all black. These new elbow sleeves were designed specifically for weightlifters, powerlifter athletes, and other functional fitness enthusiasts who need extra support and compression during intense workouts.
For those looking to get the most out of their strength training, using lifting straps or lifting gloves is quite common.
In this article, we will explore the proper technique for performing the sumo deadlift with dumbbells, the muscles worked during the exercise, variations to add variety to your workouts, common mistakes to avoid, exercise tips for maximizing results, the benefits of incorporating this exercise into your routine, how to incorporate it into your workout routine, and precautions and safety tips to keep in mind.
Both deadlifts and Romanian deadlifts are compound exercises that involve lifting a barbell from the ground, but what are the differences between the two exercises? Today, we will compare the deadlift versus Romanian deadlifts to see which one you should use to reach your weightlifting goals.
Bicep curls are a classic weightlifting exercise that targets the muscles in your arms, including the bicep arm, and helps you build strength and size. But what about wrist pain when bicep curling? Many overlook the importance of wrist stability and support during bicep curls. Enter wrist wraps, your key to weightlifting wrist support and wrist injury prevention, particularly for those experiencing wrist pain with bicep curls or pain in forearm bicep curls.
In the world of bodybuilding and fitness, achieving the perfect bicep curl is a goal many strive for. But how do you decide between using an arm blaster or a preacher curl? Both exercises are renowned for their ability to isolate and grow the biceps, but they offer unique benefits and drawbacks. In this comprehensive guide, we'll explore everything you need to know about these two bicep isolation exercises, helping you make an informed decision for your fitness journey.
In the world of weightlifting, injury prevention is paramount. Whether you are a seasoned athlete or just starting your fitness journey, it is crucial to prioritize safety and well-being. This is especially true regarding exercises like the sumo deadlift, which can significantly strain your body if not performed correctly. This article will explore injury prevention techniques related to sumo deadlifts, shedding light on steps to protect yourself during training.
When it comes to strength and power training, Olympic weightlifting exercises are highly effective and popular. Two of the most commonly used exercises are the "Clean" and the "Power Clean."
Wrist pain from lifting is a common issue that many weightlifters experience. Whether you're a beginner or an experienced vet, it's important to understand what causes wrist pain from lifting, how to treat your injury and prevention strategies.
Wrist wraps are used to provide support when you lift. However, many lifters don’t know how to use wrist wraps correctly and even more don’t know how to put them on. Today, we’ll show you how to put on wrist wraps, how tight you should wear your wraps, and what mistakes to avoid. Are you ready? Let’s get started!
Having the right gear cannot be overstated if you're serious about your fitness regimen. Your workout gear should provide the support you need for your exercise and contribute to your comfort and style. And when it comes to style and comfort, nothing beats an oversized gym t-shirt. From providing unrestricted movement to offering an effortless, relaxed look, an oversized gym t-shirt is a staple every fitness enthusiast should have in their wardrobe.
Have you ever wondered what could make a significant difference in your weightlifting experience, allowing you to reach new personal bests and increase your overall performance? The answer lies in the power of a single accessory – the lever belt. But how exactly can a lever belt transform your workout game?
If you're a weightlifter, you've probably heard of wrist wraps. Wrist wraps are a popular accessory weightlifters use to help protect their wrists during heavy lifting. They can provide many benefits, from increased safety to improved performance. Let's look at the top eight benefits of wrist wraps for lifting.
In today's world of CrossFit & Powerlifting there are numerous types of accessories to buy and use. From olympic lifting shoes, wrist wraps, knee supports, back supports to name a few. These are some of the most common types of CrossFit, olympic lifting and powerlifting gear you will find today's athletes using. One of the most commonly misunderstood and used accessories are the infamous wrist wraps. The primary purpose of the wrist wraps are to provide you with support when lifting weigh...
IG: @rhinoengland Ryan England: 33 years old I have been a strongman now for 6 years and very much learned on the job! Having never really gym trained before starting strongman I joined a local place called Bristol's Strongest Gym...
Body Length Front (in)
Body Width (in)
Sleeve Length (From Center Back) (in)
S
26.5
20
33
M
27.5
21
34
L
28.5
22
35.25
XL
29.5
23
36.5
2XL
30.5
24
37.75
3XL
31.5
25
39
Waist Measurement (in)
Medium
25 - 32 inches
Large
32 - 36 inches
X-Large
37 - 42 inches
2XL
41 - 46 inches
3XL
45 - 50 inches
M: Chest: 38 - 43 inches | Length: 27 inches L: Chest: 41 - 45 inches | Length: 28 inches XL: Chest: 43 - 49 inches | Length: 29 inches XXL: Chest: 47 - 53 inches...
Measure above your waist (inches) at the navel area. This will ensure proper sizing. Small - 31.5 in. - 35.5 in. Medium - 35.5 in. - 39 in. Large - 39 in. - 42.5 in. X-Large - 42.5 in. -...
s
Waist (in)
S
27" - 30"
M
30" - 33"
L
33" - 36"
XL
38" - 40"
2XL
41" - 43"
3XL
44" - 47"
4XL
48" - 50"
FREQUENTLY ASKED QUESTIONS What is the requirement to be a TuffWraps Ambassador? You must be active on any of the major social media websites such as Facebook, Instagram, twitter, etc. to apply. Do I have to use the discount code...
Powerlifting & Weightlifting Athletic Gear TuffWraps.com supplies top quality powerlifting and CrossFit wrist wraps. We know you’ll love our wraps as much as we do. In fact, if for any reason you’re not completely satisfied, just return your wraps within...
Trouble putting on your wrist wraps? Have no fear; we are here to show you how to put on those bad boys! We have two videos below that will explain how to put on your Villain Wrist Wraps and our...
1. Introduction At TuffWraps.com LLC (“us”, “we”, “our” or the “Company”) we value your privacy and the importance of safeguarding your data. This Privacy Policy ("Privacy Policy") describes our privacy practices for the activities set out below. As per your...
Please read the article linked below as it has a wealth of information about wrist wraps and their benefits. 7 Commonly Asked Questions About Wrist Wraps Used For CrossFit® Where are TuffWraps made? TuffWraps cloth wraps are made right here...
When deciding between powerlifting and weightlifting, it’s essential to understand what each sport offers.
Knee sleeves are now a common component of many athletes' equipment, providing crucial support and stability for different types of exercises. To get the most out of your workouts, it’s important to know when to use knee sleeves effectively.
Knee sleeves are a must-have for many strength athletes, providing stability and compression during heavy lifts. Despite their benefits, putting on knee sleeves can be tricky.
Whether you're hitting the gym for weightlifting sessions or engaging in sports, your elbows from potential injuries and the resulting discomfort are crucial. Fortunately, advancements in sports technology have introduced us to two critical protective accessories: elbow sleeves and elbow wraps. How do these items compare and contrast in terms of their features and benefits?
Do you want to improve your strength training without barbells, dumbbells, or kettlebells? If so, try a dip belt for a creative and effective technique to gain muscle and strength. Dip belts improve workouts in several ways. They add intensity to your workouts, boosting muscular engagement and growth. If you've ever wanted to learn how to use a dip belt, we've got you covered in this article. Let's get started!
In the realm of fitness, lifting belts have become a staple accessory, sparking numerous debates about their effectiveness. Are they game-changers in building strength, or is it another fitness myth? Let's dive into lifting belts and debunk some common myths.
In the realm of strength training, the debate over whether one can effectively perform both squats and deadlifts on the same day is a common point of discussion.
A weight lifting belt for women is not just another fitness accessory; it's a specially designed tool tailored to fit the female physique. Unlike men's belts, which are often broader and less contoured, a weight lifting belt for women is generally narrower and contoured to suit a woman's natural curves, ensuring a comfortable and effective fit.
One piece of lifting gear that can be easily misused is the weightlifting belt. It's like a support wall for your abs and torso, but how tight should a lifting belt be?
In the world of bodybuilding, a well-developed bicep peak is often considered the epitome of arm aesthetics. When flexed, the bicep peak refers to the prominent, rounded shape that forms at the top of the bicep muscle. It is a highly sought-after feature that can significantly enhance the overall appearance of the arms. This article will explain why developing bicep peaks is essential and suggest dumbbell exercises to help you achieve them.
The world of Strongwoman sports has been buzzing with excitement, and the name on everyone’s lips is TuffWraps Athlete Lucy Underdown. She recently set a new Deadlift World Record at the 2023 Giants Live World Deadlift Championships, lifting an astonishing 701 pounds (318 kilograms). This feat has not only shattered previous records but has also set a new benchmark in the realm of strength sports.
Is deadlifting barefoot a good idea? Most people will perform a deadlift with shoes and other equipment like wrist wraps and a 10mmm or 13mm lifting belt. However, it’s not uncommon to see someone take their shoes off before attempting a PR.
As powerlifting gains popularity, there is a growing need to understand the effectiveness of different training methodologies in building strength. One question that often arises is whether performing low repetitions, specifically in the range of 1-6, is sufficient to build strength in powerlifting. In this article, we will delve into the various aspects of powerlifting strength training, exploring the significance of different repetition ranges, their impact on strength development, and the ...
Wrist wraps have become a staple accessory for many athletes and fitness enthusiasts. They are designed to support the wrist joints during heavy lifting and other high-intensity workouts.
