Master Your Fitness Game: In-Depth Gear Guides and Workout Tips by TuffWraps

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TUFF Compression Cuff Support Tutorial | No More Elbow Pain

TUFF Compression Cuff Support Tutorial | No More Elbow Pain

TUFF CUFF Compression Support delivers specific relief for persistent elbow and/or bicep pain.  This is known as golfer’s elbow or tennis elbow. This tendons/muscles of the elbow and forearm become overworked and therefore become compromised.
TuffWraps Staff
Tagged: Equipment Injury/Rehab
HOW TO APPLY & REMOVE BOTH TUFF FIGURE 8 LIFTING STRAPS

HOW TO APPLY & REMOVE BOTH TUFF FIGURE 8 LIFTING STRAPS

Wondering how to use our Figure Lifting Straps? We have made it simple and easy with this tutorial. This video explains how to put them both on and remove after lifting. These are great for deadlifting, shoulder shrugs, and/or any type of pulling movement when training in the gym.
TuffWraps Staff
Tagged: Equipment New Products Powerlifting
Ready to Bulk Up? - How Skinny People can Develop a Powerful Physique

Ready to Bulk Up? - How Skinny People can Develop a Powerful Physique

Some folks just naturally tend to be skinny, and there's nothing wrong with that. In fact, you may like the lean and slim look.

However, if you are interested in building a more muscular physique, then there are safe and effective ways for you to bulk up. While it takes some time and effort, you can put on some real muscle weight by adhering to a proper diet, getting a sufficient amount of sleep regularly, and performing the right kinds of workouts.

This article will discuss in-depth what you should do to bulk up. But first, let's discuss 3 common mistakes that bodybuilding novices make.

TuffWraps Staff
Tagged: Nutrition Training
@Naplam750 Skull Beer Smashing Bench Press 405x12

@Naplam750 Skull Beer Smashing Bench Press 405x12

What a weekend it was for TuffWraps at the American Fitness Expo in Houston, TX.  We had an excellent time at the expo and had the chance to meet many new faces and saw a bunch of previous customers.  Nothing like previous customers coming back to the booth for more TUFF gear and hearing about how much they love TUFF.  With that said, the weekend could not end without something crazy happening.
TuffWraps Staff
TuffWraps American Fit Expo - 2019, July 13-14 - Booth #709

TuffWraps American Fit Expo - 2019, July 13-14 - Booth #709

We are back at it again and we are attending the American Fitness Expo in Houston, Texas July 13th and 14th.  We were not planning on attending but things changed and we are preparing this event in 2 weeks time.
TuffWraps Staff
Tagged: Expo's/Events
Julius Maddox 723.1 Lb Bench Press Is The New American Record!

Julius Maddox 723.1 Lb Bench Press Is The New American Record!

On June 22nd Julius Maddox set a personal record and the new American record by bench pressing 723.1 lbs at The Battle of the Bay in Corpus Christi, TX.  We were super pumped to be there to witness this remarkable accomplishment.
TuffWraps Staff
Julius Maddox Attempts a Bench Press World Record today!

Julius Maddox Attempts a Bench Press World Record today!

Yes, you read it correctly, Julius Maddox (@irregular_strength) attempts a world record bench press of 740 lbs at The American Bank Center in Corpus Christi, TX.  We are ver excited for this day, and we are here to support him during his venture today.
TuffWraps Staff
Tagged: Athletes Bench Press motivation Powerlifting
How To Perfect Your Form And Sumo Deadlift Like A Pro

How To Perfect Your Form And Sumo Deadlift Like A Pro

When it comes to building raw muscle, there's no exercise quite like the deadlift. There's an animalistic instinct that comes along with lifting heavy weights off the floor and holding them in your hands. It's an experience that transcends the body and connects you with the true power stored in your muscles.
Jaysen Sudnykovych
Tagged: Powerlifting Training
TuffWraps Is The Official Kit Sponsor Of The Strongman Champions League

TuffWraps Is The Official Kit Sponsor Of The Strongman Champions League

Official Press Release:
"TuffWraps has become the Official Strength Kit supplier and a primary sponsor of the Strongman Champions League."
TuffWraps Staff
Tagged: Strongman
figure 8 lifting straps

What Are Figure 8 Lifting Straps & How Do You Use Them?

When lifting in the gym, we all want to get stronger and adding heavier weight to our program is the way to achieve that.  When you increase weight while training your grip can be one of the first things that fail.  This is where lifting straps have become an essential piece of gym gear that many people use.  There are many types of lifting strap options from Figure 8 Lifting Straps, Cotton Lifting Straps, Leather Lifting Straps, and many others.
Jaysen Sudnykovych
Tagged: Equipment Powerlifting Strongman Training
6 Essential Tips To Help Speed Up Recovery After Exercising

6 Essential Tips To Help Speed Up Recovery After Exercising

It can be easy to get caught up in a “no days off” mentality when you’re committed to a goal to build muscle, lose fat, or otherwise change your body composition.

Yes, a regular, consistent exercise schedule is right for you and necessary for anyone working to meet body composition goals. But it turns out what you do between workouts is important, too.

TuffWraps Staff
Tagged: Training
Magnesium: Are you getting enough to power your workouts?

Magnesium: Are you getting enough to power your workouts?

Unlike the main macronutrients carbohydrate, fat, and protein, magnesium doesn’t get a whole lot of attention. Perhaps this is because many people are unaware of the role magnesium plays in nearly every biological process. In fact, magnesium is involved in over 600 hundred chemical reactions in the body responsible for:
TuffWraps Staff
Tagged: Nutrition