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12 Week Introduction To Strength Training

Shipped from West Palm Beach, FL

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A user-friendly 12-week progressive program for an absolute beginner wanting to start their journey into the world of strength training, this program will take you from beginner to intermediate level in 12 short weeks, ready to move to a more specific training plan.

  • 6 pages.
  • Weeks 1-3.
  • Weeks 4-6.
  • Weeks 7-12.
  • This is a digital .pdf download, and a link will be emailed to you once purchased.  Please enter your email correctly for purchase.
  • Digital Download Is Non-Refundable.

Author - Simon Yates: www.physicallyfit.co.uk

*DISCOUNTS DO NOT APPLY TO THIS PRODUCT.

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