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High Intensity Arms Work Out

Rated 5.0 out of 5
1 Review

Shipped from West Palm Beach, FL

Size Guide

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A  fantastic high-intensity guide to training an often-overlooked body part, the bicep and tricep muscle group.  Forget the standard 3 sets of 10 reps and introduce yourself to volume work ethics.  We promise you will use this guide again and again!

  • 7 pages.
  • Superset descriptions.
  • Rep and set range details.
  • Exercise description and breakdown.
  • This is a digital .pdf download, and a link will be emailed to you once purchased.  Please enter your email correctly for purchase.
  • Digital Download Is Non-Refundable.

Author - Simon Yates: www.physicallyfit.co.uk

*DISCOUNTS DO NOT APPLY TO THIS PRODUCT.

Product Reviews

average rating 5.0 out of 5
Based on 1 review
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100% of reviewers would recommend this product to a friend
1 Review
Reviewed by Taylor S.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Perfect for at home

I was completely swole to the point I couldn’t even hold a drink. This was perfect for the at home workout. I just subbed with bands on anything that required a rope and weight stack.

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