Villain Wrist Wrap Size Chart

Choosing Your Wrist Wrap Size

Not sure what wrist wrap is right for you? Use this quick guide to compare wrist wrap sizes, fabric types, and support levels for all types of lifting.

Wrap Length Guide

16” Wrist Wraps

Support Level: Strong Support

Best For: Everyday weightlifting, cross training, powerlifting

Notes: ✅ Most popular. Great place to start. Trusted by lifters pressing over 600 lbs.*

24” Wrist Wraps

Support Level: Extra Support

Best For: Powerlifting, heavy benching, strict pressing

Notes: Ideal for those wanting more wrist stability

30” Wrist Wraps

Support Level: Maximum Support

Best For: Strongman, max-effort lifts, high-load support

Notes: Bulkiest fit. Best for elite-level strength athletes only

Fabric Type Guide

Regular Fabric

Feel: Softer, more flexible

Stretch: More stretch

Best For: Everyday training, general use

Stiff Fabric

Feel: Rougher texture, cast-like

Stretch: Minimal stretch

Best For: Maximum wrist stability under heavy loads

What About Villain Minis?

Villain Minis are a great option for those who want a minimalist wrap. They are approximately ¾ the width of our standard wrist wraps and are perfect for:

  • Smaller wrists
  • Users who prefer a less bulky fit
  • Activities like yoga, pilates, or light resistance training

✅ Same great support in a smaller, lighter design.

Still not sure which wrist wrap is right for your training?
Take our quick Wrist Wrap Finder Quiz

*We’ve had athletes benching 600+ lbs in 16” wraps — they’re more than enough for most lifters and a perfect starting point.

Frequently Asked Questions

What size wrist wraps should I get for powerlifting?

For powerlifting, all our wrist wrap lengths—16", 24", and 30"—offer the wrist stability and support needed for heavy benching and low-rep strength work. Choose based on how much support you prefer.

What’s the difference between stiff and regular wrist wraps?

Stiff wraps offer more rigid, cast-like support with minimal stretch—ideal for max effort lifts. Regular wraps are more flexible and better for all-around training.

Are 16” wrist wraps strong enough?

Yes! 16” wrist wraps provide strong support and are used by lifters benching 600+ lbs. They’re great for everyday training and a solid starting point.