Master Your Fitness Game: In-Depth Gear Guides and Workout Tips by TuffWraps

Smelly Gym Clothes? Here's How to Wash Them

We’ve all been there—after an intense workout, your gym clothes are drenched in sweat and ready for a good wash.

4 min read

wearing tuffwraps clothing for weightlifting

What to Wear for Heavy Weightlifting Training

When it comes to heavy weightlifting, the right gear is essential for boosting performance and staying comfortable throughout your workout.

5 min read

How to Work Out in a Cold Garage Gym

Exercising in a cold garage gym might seem like a challenge, but with the right approach, you can turn this cold space into an effective workout environment.

4 min read

Lifting Straps Slipping? Here's How to Fix It

Lifting straps are essential for securing your grip during heavy lifts, but they can sometimes slip, affecting your performance.

5 min read

Powerlifting vs. Weightlifting: Which Sport is Best?

When deciding between powerlifting and weightlifting, it’s essential to understand what each sport offers.

6 min read

Padded vs. Non-Padded Lifting Straps: What to Look For

When choosing between padded and non-padded lifting straps, understanding the key differences can make all the difference in your training.

4 min read

When to Use Knee Sleeves for Lifting

Knee sleeves are now a common component of many athletes' equipment, providing crucial support and stability for different types of exercises. To get the most out of your workouts, it’s important to know when to use knee sleeves effectively.

4 min read

How Tight Should Your Knee Sleeves Be

If you're looking to buy knee sleeves, understanding how to get the right fit is key. But how tight should your knee sleeves fit? In today's article, we'll show you how to find the best-fitting knee sleeves without compromising for comfort. Let's get started!

3 min read

man putting on elbow wraps before bench press

How Much Do Elbow Wraps Add to Bench Press?

3 min read

5mm vs 7mm Knee Sleeves: What's the Difference?

Knee sleeves are designed to wrap around your knees, offering added support and protection. For activities that require a lot of movement, such as CrossFit, 3mm sleeves are a great choice due to their lightweight nature. On the other hand, weightlifters often debate between the 5mm and 7mm sleeves. So, how do you decide which is best for you?

3 min read

Does a Lifting Belt Help With Squats? Yes, Here's How

If you're new to squatting and lifting heavy weights at the gym, have recently experienced back pain while lifting, or are seeking ways to overcome a plateau, you might be wondering:

6 min read

How to Put on Knee Sleeves the Right Way

Knee sleeves are a must-have for many strength athletes, providing stability and compression during heavy lifts. Despite their benefits, putting on knee sleeves can be tricky.

6 min read

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