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powerlifting weightlifting

Powerlifting vs. Weightlifting: Which Sport is Best?

When deciding between powerlifting and weightlifting, it’s essential to understand what each sport offers.

6 min read

padded tuff lifting straps

Padded vs. Non-Padded Lifting Straps: What to Look For

When choosing between padded and non-padded lifting straps, understanding the key differences can make all the difference in your training.

4 min read

when to wear knee sleeves

When to Use Knee Sleeves for Lifting

Knee sleeves are now a common component of many athletes' equipment, providing crucial support and stability for different types of exercises. To get the most out of your workouts, it’s important to know when to use knee sleeves effectively.

4 min read

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