Lifting straps are essential for both pull and push days, especially if you enjoy heavy lifting. Keeping your lifting gear clean is crucial. Lifting straps see frequent use and can quickly become dirty and smelly.

That’s why it’s important to learn how to clean your lifting straps. Here’s a step-by-step guide on cleaning your weightlifting straps to keep the smell and bacteria away. Let’s get started! 

Cleaning Your Lifting Straps by Hand Washing

First off, you can wash your lifting straps either by hand washing or machine washing. We recommend only washing your lifting straps by hand for several reasons. Your lifting straps will last longer and you’ll usually receive a cleaner product compared to machine-washing.

Let’s take a look at how you can hand wash your lifting straps the next time you do so. 

Step 1: Prepare your Items

Collect everything you'll need to wash yourlifting straps. This includes laundry detergent, a soft, non-abrasive cloth, gloves to protect your hands, and a large bowl or sink.

Step 2: Put Warm Water Into Your Container

Fill your container with warm water. Refer to the instructions on your detergent’s label, though most suggest using lukewarm water for optimal stain and dirt removal. Avoid using very hot water, as it can burn you and increase the risk of your straps shrinking.

Step 3: Combine the Detergent in the Water.

Dissolve the detergent completely in warm water. If you’reusing lifting straps intensely, detergent helps break down the oils and sweat left from your workout. Check the package instructions to determine the correct amount of detergent for the water volume you are using.

Step 4: Use a Clean Soft Cloth to Wipe Down Your Wraps

Once the solution is ready, immerse your wraps in the soapy water and use a clean cloth to thoroughly scrub them. It is best to wear gloves at this point to protect your hands from harsh chemicals.

Related:Lifting Straps or Lifting Gloves?

Step 5: Wash Your Wraps and Squeeze Them Out

When you’re satisfied that your wraps are clean, thoroughly squeeze out the excess water. This helps them dry quicker and prevents leftover detergent from irritating your skin. Avoid twisting or stretching the wraps while squeezing them, as this can pull fibers out of the fabric and compromise their shape and durability.

Step 6: Let The Wraps Air Dry

It is best to air-dry your lifting straps in a cool, shaded area. While direct sunlight might speed up the drying process, it can cause the material to shrink, much like using a dryer. The same principle applies, whether you’re usingwrist wraps or lifting straps. 

How Often Should You Clean Your Lifting Straps?

No matter whattype of lifting straps you’re using, you should aim to wash your wrist straps roughly once a week or after every 4 to 5 uses. This strikes a balance between maintaining hygiene and preserving the wraps' longevity. Frequent washing can shorten their lifespan, so cleaning them before they start to smell but not too often is important.

What Is The Drying Time For Lifting Straps?

After washing, lifting straps usually takes about 12 to 24 hours to dry. The drying duration depends on several factors, including the type of material, surrounding temperature, humidity, and airflow. Place the straps in a well-ventilated spot to speed up drying or use a fan to boost air movement. Steer clear of direct heat sources like dryers or radiators to prevent any potential damage to the material.

Related:Leather vs. Nylon vs. Cotton Lifting Straps

Final Thoughts

There you have it! Now, you know how to wash your lifting straps to keep them clean and free of sweat and grime. A clean pair of lifting straps will take you a long way, especially if you’re lifting consistently throughout the week. And if you’re looking for a new pair to assist you with your lift, check out our selection at TuffWraps today!