Master Your Fitness Game: In-Depth Gear Guides and Workout Tips by TuffWraps

When to Use Knee Sleeves for Lifting

Knee sleeves are now a common component of many athletes' equipment, providing crucial support and stability for different types of exercises. To get the most out of your workouts, it’s important to know when to use knee sleeves effectively.

4 min read

How Tight Should Your Knee Sleeves Be

If you're looking to buy knee sleeves, understanding how to get the right fit is key. But how tight should your knee sleeves fit? In today's article, we'll show you how to find the best-fitting knee sleeves without compromising for comfort. Let's get started!

3 min read

man putting on elbow wraps before bench press

How Much Do Elbow Wraps Add to Bench Press?

3 min read

5mm vs 7mm Knee Sleeves: What's the Difference?

Knee sleeves are designed to wrap around your knees, offering added support and protection. For activities that require a lot of movement, such as CrossFit, 3mm sleeves are a great choice due to their lightweight nature. On the other hand, weightlifters often debate between the 5mm and 7mm sleeves. So, how do you decide which is best for you?

3 min read

Does a Lifting Belt Help With Squats? Yes, Here's How

If you're new to squatting and lifting heavy weights at the gym, have recently experienced back pain while lifting, or are seeking ways to overcome a plateau, you might be wondering:

6 min read

How to Put on Knee Sleeves the Right Way

Knee sleeves are a must-have for many strength athletes, providing stability and compression during heavy lifts. Despite their benefits, putting on knee sleeves can be tricky.

6 min read

Lifting Straps vs. Lifting Hooks: Which One Do You Need?

If your grip strength is holding you back from lifting heavier weights or effectively targeting the right muscle groups, lifting straps and hooks can help. For most people, lifting straps are the superior choice. Although using them effectively requires some practice, they are more versatile, affordable, safer, and comfortable than lifting hooks.

6 min read

How to Clean Your Lifting Straps | Step-by-Step Guide

Lifting straps are essential for both pull and push days, especially if you enjoy heavy lifting. Keeping your lifting gear clean is crucial. Lifting straps see frequent use and can quickly become dirty and smelly.

3 min read

Should You Wear a Lifting Belt for Deadlifts? What the Experts Say

Lifting belts are one of the most talked-about pieces of fitness equipment. They provide support for your spine, core, and lower back, enabling you to lift heavier weights, particularly during deadlifts.

6 min read

man wearing lifting belt that pinches him

Why Does Your Lifting Belt Pinch You? 4 Reasons Why

When you begin using a lifting belt, you may experience frequent pinching and bruising on your stomach, mainly during squats. This issue is quite common among new lifters. The primary reasons for bruising while wearing a lifting belt are often attributed to its tightness or newness without proper breaking in, especially noticeable with thicker leather belts of 10mm or more.

5 min read

Knee Wraps vs. Knee Sleeves | Which Should You Use?

One of the most common challenges that people have is deciding between knee wraps and knee sleeves when it comes to providing support for their knees during workouts or on recovery days.

4 min read

Should You Squat Without a Belt? Beltless Squats Pros & Cons

Belts are invaluable in powerlifting, strongman events, and weightlifting contests. Yet, numerous athletes overlook their body's innate capacity to do squats without a weightlifting belt.

8 min read

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