Master Your Fitness Game: In-Depth Gear Guides and Workout Tips by TuffWraps
New TUFF Power Elbow Sleeves Released for Weightlifters and Powerlifters
TuffWraps, a leader in functional fitness gear and apparel, has just released our latest elbow sleeves - the TuffWraps Power Elbow Sleeves in all black. These new elbow sleeves were designed specifically for weightlifters, powerlifter athletes, and other functional fitness enthusiasts who need extra support and compression during intense workouts.
Tips on How to Keep Your Wrists Healthy and Pain-Free
Wrist pain can hinder our daily lives, from typing at work to carrying out household chores or scrolling through social media. This seemingly minor issue can significantly impact our productivity and overall quality of life. Fortunately, there are numerous things you can do to help alleviate and prevent wrist pain. Let us explore some of these solutions and learn how to keep your wrists healthy and pain-free.
Why You Should Wear Compression Arm Sleeves
In recent years, compression arm sleeves have gained popularity among athletes and people who want to improve their blood circulation, reduce swelling, and alleviate arm pain.
Why Elbow Support is a Must-Have for Gym Enthusiasts
The elbow is one of the most common joints in the body. It’s a hinge joint that allows your forearm to bend and straighten. The elbow connects your upper arm (humerus) to the lower arm (radius and ulna), two bones attached by ligaments and tendons.
TUFF Compression Cuff Support Tutorial | No More Elbow Pain
TUFF CUFF Compression Support delivers specific relief for persistent elbow and/or bicep pain. This is known as golfer’s elbow or tennis elbow. This tendons/muscles of the elbow and forearm become overworked and therefore become compromised.
The 5 Most Common Weightlifting Injuries and How to Avoid Them
Weightlifting has its risks of injury just like any other sport. And just like football, basketball, or golf, prevention of injury is key to a long career. After all, the best way to heal an injury is to avoid ever getting one in the first place. While there is no guaranteed way to prevent injuries, there are methods that are proven to greatly reduce the risk of having weightlifting injuries.
Injury Prevention and Recovery Recommendations for Modern Powerlifters
Injury prevention and recovery are two topics that powerlifters rarely want to think about. However, developing workouts based on injury prevention techniques can extend powerlifting years and quality. As a...
5 Pieces of Weightlifting Gear That Can Improve Performance and Prevent Injury
Weightlifting gear was designed to improve performance and prevent injuries. But, with so much gear on the market, it can be challenging to determine which gear really works and what improvements to expect.
3 Tips To Help With Elbow Pain (Tennis & Golfers Elbow)
Many weightlifters, CrossFitters, and athletes experience some sort of pain in their elbows when training. Please do not ignore this as your body is telling you that something is wrong and it needs to be addressed. There are 2 types of problems we will discuss.
