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Knee Wraps vs. Knee Sleeves | Which Should You Use?

One of the most common challenges that people have is deciding between knee wraps and knee sleeves when it comes to providing support for their knees during workouts or on recovery days.

4 min read

Should You Squat Without a Belt? Beltless Squats Pros & Cons

Belts are invaluable in powerlifting, strongman events, and weightlifting contests. Yet, numerous athletes overlook their body's innate capacity to do squats without a weightlifting belt.

8 min read

What Size Lifting Belt Should I Get?

Optimizing performance and safety requires choosing the correct weightlifting belt size. Serious lifters use these belts to support their lower backs and maintain form during huge lifts.

5 min read

How to Measure Knee Sleeves for Lifting & Crossfit

In fitness and sports, individuals are always trying to protect their knees so that they can maximize their performance.

3 min read

Elbow Wraps vs. Elbow Sleeves

Whether you're hitting the gym for weightlifting sessions or engaging in sports, your elbows from potential injuries and the resulting discomfort are crucial. Fortunately, advancements in sports technology have introduced us to two critical protective accessories: elbow sleeves and elbow wraps. How do these items compare and contrast in terms of their features and benefits?

3 min read

Can You Use Lifting Straps for Pull-Ups? Yes, Here's How

Many wonder if lifting straps improves pull-up performance. They indeed help you focus on mind-muscle connection, time under stress, and pull-up range of motion by anchoring you to the pull-up bar. To maximize your pull-up lifting strap use, I'll provide extensive instructions, describe who should use them and who shouldn't, and outline crucial factors to consider when choosing straps

7 min read

The Pros and Cons of Lifting Belts

Debates often arise regarding the use of lifting belts. Some believe wearing a weightlifting belt can be beneficial, while others prefer to lift without a belt. In today’s article, we’ll be looking at the pros and cons of lifting belts.

6 min read

How to Use a Dip Belt

Do you want to improve your strength training without barbells, dumbbells, or kettlebells? If so, try a dip belt for a creative and effective technique to gain muscle and strength. Dip belts improve workouts in several ways. They add intensity to your workouts, boosting muscular engagement and growth. If you've ever wanted to learn how to use a dip belt, we've got you covered in this article. Let's get started!

9 min read

female trainer using lifting straps for deadlift

The 3 Types of Lifting Straps You Can Use Today

Lifting straps are one of the top pieces of workout equipment that you can utilize during your heavy workouts. In today's article, we're going to look at the type of lifting straps you can use based on your needs and experience. Let's get started!

6 min read

group of people wearing gym clothes exercising

What to Wear to the Gym: A Guide for Men & Women

What you wear to the gym can play a big role in the quality of your workout. The right attire boosts performance and acts as a shield against injuries.

8 min read

The Ultimate Guide to Knee Sleeves: Everything to Know 101

Knee sleeves have become an essential accessory for athletes, fitness enthusiasts, and individuals dealing with knee-related issues.

5 min read

Do Lifting Belts Make You Stronger? Common Lifting Myths Debunked

In the realm of fitness, lifting belts have become a staple accessory, sparking numerous debates about their effectiveness. Are they game-changers in building strength, or is it another fitness myth? Let's dive into lifting belts and debunk some common myths.

6 min read

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