Reseñas de equipos de fitness expertos y guías de entrenamiento

Powerlifting vs. Weightlifting: Which Sport is Best?

When deciding between powerlifting and weightlifting, it’s essential to understand what each sport offers.

6 lectura mínima

Padded vs. Non-Padded Lifting Straps: What to Look For

When choosing between padded and non-padded lifting straps, understanding the key differences can make all the difference in your training.

4 lectura mínima

When to Use Knee Sleeves for Lifting

Knee sleeves are now a common component of many athletes' equipment, providing crucial support and stability for different types of exercises. To get the most out of your workouts, it’s important to know when to use knee sleeves effectively.

4 lectura mínima

How Tight Should Your Knee Sleeves Be

If you're looking to buy knee sleeves, understanding how to get the right fit is key. But how tight should your knee sleeves fit? In today's article, we'll show you how to find the best-fitting knee sleeves without compromising for comfort. Let's get started!

3 lectura mínima

man putting on elbow wraps before bench press

¿Cuánto aportan las vendas de codo al press de banca??

3 lectura mínima

5mm vs 7mm Knee Sleeves: What's the Difference?

Knee sleeves are designed to wrap around your knees, offering added support and protection. For activities that require a lot of movement, such as CrossFit, 3mm sleeves are a great choice due to their lightweight nature. On the other hand, weightlifters often debate between the 5mm and 7mm sleeves. So, how do you decide which is best for you?

3 lectura mínima

Does a Lifting Belt Help With Squats? Yes, Here's How

If you're new to squatting and lifting heavy weights at the gym, have recently experienced back pain while lifting, or are seeking ways to overcome a plateau, you might be wondering:

6 lectura mínima

How to Put on Knee Sleeves the Right Way

Knee sleeves are a must-have for many strength athletes, providing stability and compression during heavy lifts. Despite their benefits, putting on knee sleeves can be tricky.

6 lectura mínima

Lifting Straps vs. Lifting Hooks: Which One Do You Need?

If your grip strength is holding you back from lifting heavier weights or effectively targeting the right muscle groups, lifting straps and hooks can help. For most people, lifting straps are the superior choice. Although using them effectively requires some practice, they are more versatile, affordable, safer, and comfortable than lifting hooks.

6 lectura mínima

How to Clean Your Lifting Straps | Step-by-Step Guide

Lifting straps are essential for both pull and push days, especially if you enjoy heavy lifting. Keeping your lifting gear clean is crucial. Lifting straps see frequent use and can quickly become dirty and smelly.

3 lectura mínima

Should You Wear a Lifting Belt for Deadlifts? What the Experts Say

Lifting belts are one of the most talked-about pieces of fitness equipment. They provide support for your spine, core, and lower back, enabling you to lift heavier weights, particularly during deadlifts.

6 lectura mínima

man wearing lifting belt that pinches him

Why Does Your Lifting Belt Pinch You? 4 Reasons Why

When you begin using a lifting belt, you may experience frequent pinching and bruising on your stomach, mainly during squats. This issue is quite common among new lifters. The primary reasons for bruising while wearing a lifting belt are often attributed to its tightness or newness without proper breaking in, especially noticeable with thicker leather belts of 10mm or more.

4 lectura mínima

Idioma