A complete beginner strongman training program with a 4-day split, clear week-to-week progression, and the exact implements and supportive gear you need to start training strongman safely and keep your back and knees healthy.

Knee wraps can add real support to heavy squats and Olympic pulls, but only if you use them right. Here is how to wrap, when to wear them, and how to pick the right pair, from lifters who actually train.