When it comes to pre-workout supplements (often referred to as just a pre-workout), there are two main types: stim and non-stim.
But what exactly is a stim and a non-stim pre-workout? What does each one do? Which one should you choose? We have all the answers for you, so that you can make an informed decision and use either, or both, to maximize your exercise routines.
If you’re asked “how much do you bench, bro?” and your answer is “not enough”, I truly sympathize with you.
The barbell benchpress is known for improving chest strength, size, and power, but performing it to perfection can be quite a challenge. Many people struggle to develop a bigger bench press despite going up in weight and increasing the number of times they bench per week. They often push harder, not knowing they’ve reached the dreaded “plateau”.
The weight belt for a gym enthusiast or athlete is one of the biggest financial investments you will make on your gym kit, so understanding which one is right for you and your sport is very important. With strength sports all having slightly different objectives there is often a need for different belts for different occasions.
When it comes to choosing a knee support for your training it can be a really difficult decision, especially if it's your first ever knee support. Much like our previous blog about elbow sleeves, understanding the reason or what exercises you will be performing with the knee sleeves is the best way to make an informed decision.