When lifting in the gym, we all want to get stronger and adding heavier weight to our program is the way to achieve that. When you increase weight while training your grip can be one of the first things that fail. This is where lifting straps have become an essential piece of gym gear that many people use. There are many types of lifting strap options from Figure 8 Lifting Straps, Cotton Lifting Straps, Leather Lifting Straps, and many others.
It can be easy to get caught up in a “no days off” mentality when you’re committed to a goal to build muscle, lose fat, or otherwise change your body composition.
Yes, a regular, consistent exercise schedule is right for you and necessary for anyone working to meet body composition goals. But it turns out what you do between workouts is important, too.
Unlike the main macronutrients carbohydrate, fat, and protein, magnesium doesn’t get a whole lot of attention. Perhaps this is because many people are unaware of the role magnesium plays in nearly every biological process. In fact, magnesium is involved in over 600 hundred chemical reactions in the body responsible for:
If you are at all involved in the fitness community, you have probably heard something about branch-chain amino acids (BCAAs). You may know they are essential for muscle building and part of any well-rounded supplement regimen. While it is true that they can help with muscle building, some of the hype surrounding taking a BCAA supplement may be just that, hype. So, let’s take a look at BCAAs and why you need them or why you don’t.
Weightlifting has its risks of injury just like any other sport. And just like football, basketball, or golf, prevention of injury is key to a long career. After all, the best way to heal an injury is to avoid ever getting one in the first place. While there is no guaranteed way to prevent injuries, there are methods that are proven to greatly reduce the risk of having weightlifting injuries.
If you have ever wondered whether or not what you wear while you work out can impact your performance, then I have an answer for you. And that answer, quite simply, is yes. There are, in fact, many reasons that what powerlifters wear during their workouts has a clear impact on the quality of the workout itself.
For fit college students, eating healthy especially while on the go can be one of the biggest challenges of your college career. When not running from one class to the next or attending events and working part-time jobs- college students who want to be fit and healthy, also have to remain aware of the caloric intake, fat and trans fat, and cholesterol in convenient food options.
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Sizing Information
Men's T-Shirt
XS
S
M
L
XL
2XL
3XL
4XL
Chest (inches)
30-32
34-36
38-40
42-44
46-48
48-50
50-52
52-54
Waist (inches)
28-30
30-32
32-33
33-34
36-38
40-42
44-48
50-54
Ladies' Triblend Racerback Tank
XS
S
M
L
XL
Length (inches)
26 7/8
27 1/2
28 1/8
28 3/4
29 3/8
Width (inches)
15
16
17
18
19 1/2
Men's Fleece Shorts
S
M
L
XL
2XL
3XL
4XL
Waist (inches)
27-30
30-33
33-36
38-40
41-43
44-47
48-50
*These are not preshrunk.
Elbow Sleeve Size Chart:
We advise you to measure your arm when in a locked out with your muscles relaxed. Select the size below that best fits both measurements.
Size
2" below (in)
2" above (in)
XS
8.20 - 10.20
9.40 - 11.80
S
9.40 - 10.40
10.60 - 13.20
M
10.60 - 12.60
11.80 - 14.60
L
11.80 - 13.80
13.00 - 15.90
XL
13.0 - 15.0
14.20 - 17.30
2XL
14.20 - 16.10
15.30 - 18.70
3XL
15.20 - 17.10
16.30 - 19.70
4XL
16.20 - 18.10
17.30 - 20
For specific sizing please refer to the product page size chart.
KNEE SIZE CHARTS:
TUFF 7mm X-Training Knee Sleeves
How to Size: Measure circumference of the knee (mid-patella) in a locked position (muscles must be relaxed). Unisex sizes.
S
11.8 in. - 13.0 in.
M
13.0 in. - 14.2 in.
L
14.2 in. - 15.7 in.
XL
15.7 in. - 17.0 in.
XXL
17.0 in. - 18.3 in.
*If you prefer a tighter fit please order one size smaller than your measurement.
TUFF 7mm Power Series Knee Sleeves
How to Size: Measure circumference of the knee (mid-patella) in a locked position (muscles must be relaxed). If your calves are bigger than your knee measurement, we recommend using the circumference of your calf
