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Using Your Vilain Wrist Wraps


Who are villain & Hero Wrist Wraps for?

These wrist wraps are great for ALL TYPES OF PEOPLE.  This includes people who are bodybuilders, weightlifters, powerlifters, Olympic weight lifters and even people who cross-train.  These were designed to give you the maximum amount of wrist support while training. 

Why are these the best wraps?

They DO NOT have a thumb loop! 

After speaking with many different weightlifters and powerlifters, it was brought to our attention that the thumb loop got in the way, or it had to be removed right before a competition lift.  We got rid of the thumb loop and implemented a "Belt Loop Locking Mechanism" that will allow you to get your wraps as tight as you would like them. 

The 4" Velcro and DOUBLE VELCRO attachment points allow you to secure your wraps, so they do not loosen or come off during those heavy lifts. 

We wanted them to be comfortable, supportive and FUNCTIONAL!! Well, we got it right, and the villain and hero wrist wraps have been a huge hit ever since.  Everyone that has tried these has gone on to own a pair themselves.

Have these wraps been tested?

Great question, yes they have been thoroughly by Leroy "The Machine" Walker. We put these wraps through many tests, and they have held up to everything that we have thrown at them.  Here are a few videos of these wraps in action and if they can support and help Leroy Walker lift over 600 lbs then they will be PERFECT for you!




If you don't have a pair, get a pair and get on board with TEAM VILLAIN!

How does it work?

It uses a belt loop tightening system similar to the way your belt on your pants tightens down. 

1. Insert the end with the Villain/Hero name on it through the loop at the other end.

 2. Put your wrist through the hole.

 3. Pull the wrist wrap towards you and wrap around the wrist. 

Once you get it back around you can then pull it again and wrap around continuing until the velcro is left to fasten down.


There you go.  Now, you are an official Villain member and part of the TuffWraps family!

Now, get on any of the social media websites and tag us using the hashtag #tuffwraps so we can you in action with our wraps.


Join the TUFF Movement

Sizing Information

Men's T-Shirt

Chest (inches) 30-32 34-36  38-40 42-44 46-48 48-50 50-52 52-54
Waist (inches) 28-30 30-32  32-33 33-34 36-38 40-42 44-48 50-54


Ladies' Triblend Racerback Tank

Length (inches) 26 7/8 27 1/2 28 1/8 28 3/4 29 3/8
Width (inches) 15 16 17 18 19 1/2


Men's Fleece Shorts

Waist (inches) 27-30 30-33 33-36 38-40 41-43 44-47


*These are not preshrunk.

Elbow Sleeve Size Chart:

We advise you to measure your arm when in a locked out with your muscles relaxed. Select the size below that best fits both measurements.

Size 2" below (in) 2" above (in)
XS 8.20 - 10.20 9.40 - 11.80
S 9.40 - 10.40 10.60 - 13.20
M 10.60 - 12.60 11.80 - 14.60
L 11.80 - 13.80 13.00 - 15.90
XL 13.0 - 15.0 14.20 - 17.30
2XL 14.20 - 16.10 15.30 - 18.70
3XL 15.20 - 17.10 16.30 - 19.70
4XL 16.20 - 18.10 17.30 - 20

For specific sizing please refer to the product page size chart.


TUFF 7mm X-Training Knee Sleeves

How to Size: Measure circumference of the knee (mid-patella) in a locked position (muscles must be relaxed). Unisex sizes.

S 11.8 in. - 13.0 in.
M 13.0 in. - 14.2 in.
L 14.2 in. - 15.7 in.
XL 15.7 in. - 17.0 in.
XXL 17.0 in. - 18.3 in.

*If you prefer a tighter fit please order one size smaller than your measurement.

TUFF 7mm Power Series Knee Sleeves

How to Size: Measure circumference of the knee (mid-patella) in a locked position (muscles must be relaxed).  If your calves are bigger than your knee measurement, we recommend using the circumference of your calf

Sizes Measured in inches
XS 12" - 13.3"
S 13.3" - 14.5"
M 14.5" - 15.7"
L 15.7" - 17"
XL 17" - 17.7"
XXL 17.7" - 18.5"
3XL 18.5" - 19.3"
4XL 19.3" - 20"