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Anyone with a little common sense and a decent amount of training experience knows that workout nutrition does not have to be that complicated.
Unfortunately, we have been force fed ( no pun intended), lots of contradicting information from uninformed individuals and sports nutrition marketers.
This article will illuminate some of the scientifically based facts about pre and post workout nutrition, so that you don’t have to keep wondering if your whey protein shake is actually worth it.
There are some things that you SHOULD AVOID before training because they either cause an inferior metabolic response or they cause gut and digestive stress.
Now that you know what to avoid, these are the foods that you SHOULD EAT before hitting the gym.
Part two next week: Post workout
Written by: Sarah Scholl
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Ladies' Triblend Racerback Tank
|Length (inches)||26 7/8||27 1/2||28 1/8||28 3/4||29 3/8|
|Width (inches)||15||16||17||18||19 1/2|
*These are not preshrunk.
We advise you to measure your arm when in a locked out with your muscles relaxed. Select the size below that best fits both measurements.
|Size||2" below (in)||2" above (in)|
|XS||8.20 - 10.20||9.40 - 11.80|
|S||9.40 - 10.40||10.60 - 13.20|
|M||10.60 - 12.60||11.80 - 14.60|
|L||11.80 - 13.80||13.00 - 15.90|
|XL||13.0 - 15.0||14.20 - 17.30|
|2XL||14.20 - 16.10||15.30 - 18.70|
|3XL||15.20 - 17.10||16.30 - 19.70|
|4XL||16.20 - 18.10||17.30 - 20|
For specific sizing please refer to the product page size chart.
TUFF 7mm X-Training Knee Sleeves
How to Size: Measure circumference of the knee (mid-patella) in a locked position (muscles must be relaxed). Unisex sizes.
|S||11.8 in. - 13.0 in.|
|M||13.0 in. - 14.2 in.|
|L||14.2 in. - 15.7 in.|
|XL||15.7 in. - 17.0 in.|
|XXL||17.0 in. - 18.3 in.|
*If you prefer a tighter fit please order one size smaller than your measurement.
TUFF 7mm Power Series Knee Sleeves
How to Size: Measure circumference of the knee (mid-patella) in a locked position (muscles must be relaxed). If your calves are bigger than your knee measurement, we recommend using the circumference of your calf
|Sizes||Measured in inches|
|XS||12" - 13.3"|
|S||13.3" - 14.5"|
|M||14.5" - 15.7"|
|L||15.7" - 17"|
|XL||17" - 17.7"|
|XXL||17.7" - 18.5"|
|3XL||18.5" - 19.3"|
|4XL||19.3" - 20"|