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Ready to Bulk Up? - How Skinny People can Develop a Powerful Physique

Ready to Bulk Up? - How Skinny People can Develop a Powerful Physique

July 31, 2019 6 min read

Some folks just naturally tend to be skinny, and there's nothing wrong with that. In fact, you may like the lean and slim look.

However, if you are interested in building a more muscular physique, then there are safe and effective ways for you to bulk up. While it takes some time and effort, you can put on some real muscle weight by adhering to a proper diet, getting a sufficient amount of sleep regularly, and performing the right kinds of workouts.

This article will discuss in-depth what you should do to bulk up. But first, let's discuss 3 common mistakes that bodybuilding novices make.

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Magnesium: Are you getting enough to power your workouts?

Magnesium: Are you getting enough to power your workouts?

April 13, 2019 3 min read

Unlike the main macronutrients carbohydrate, fat, and protein, magnesium doesn’t get a whole lot of attention. Perhaps this is because many people are unaware of the role magnesium plays in nearly every biological process. In fact, magnesium is involved in over 600 hundred chemical reactions in the body responsible for:
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Branch-chain amino acids: Should You Take Them?

Branch-chain amino acids: Should You Take Them?

March 19, 2019 3 min read

If you are at all involved in the fitness community, you have probably heard something about branch-chain amino acids (BCAAs). You may know they are essential for muscle building and part of any well-rounded supplement regimen. While it is true that they can help with muscle building, some of the hype surrounding taking a BCAA supplement may be just that, hype. So, let’s take a look at BCAAs and why you need them or why you don’t.
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Need a Boost in Your Performance?

Need a Boost in Your Performance?

September 28, 2018 3 min read

Check out Nootropics; the buzz worthy supplement which is said to improve brain function and athletic performance.
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Intermittent Fasting for Athletes

Intermittent Fasting for Athletes

August 23, 2018 2 min read

Intermittent fasting (IF) is a pattern of eating that focuses on the timing of meals and alternates between periods of eating and periods of short-term fasting. Fasting periods may last for several hours up to several days. Instead of focusing on which foods to eat, you’ll focus on when to eat if you try intermittent fasting.
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Healthy Eating for the 4th of July

Healthy Eating for the 4th of July

July 03, 2018 3 min read

Watching what you eat on this 4th of July doesn’t have to be stressful or make you feel deprived – here are some tips to help you stay in control and enjoy the celebrations.
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Is the Ketogenic Diet Good for Athletes?

Is the Ketogenic Diet Good for Athletes?

June 21, 2018 3 min read

The ketogenic diet is definitely the current popular fad diet, made famous by many celebrities who tout its benefits. Several athletes have also jumped on board the ketogenic diet train with the intention of improving their athletic performance, but is it a good diet to support athletic performance?

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Post Workout Nutrition Dos and Don’ts

Post Workout Nutrition Dos and Don’ts

May 22, 2017 3 min read

There is a lot of contradictory information about post workout nutrition. A lot of nutrition “coaches” never really read medical research or pay attention to the details that might maximize a client’s ability to achieve their body composition goals. This list cuts through the fat ( no pun intended) and gives you the bottom line on what to eat and what to avoid after training.
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