I received a medium belt and it was a perfect fit!
I’m a female lifter with a 25” waist currently. I’m using this belt to keep my obliques right while in a bodybuilding prep whoever, once I’m done prepping I plan to use this belt in powerlifting.
Love that it has 3 prongs.
Yes, it is stiff but rolling it up helps loosen the leather quicker.
Bring on the gains!
PS— find my on the gram, Wheyskey_savage_ for fitness motivation and discounts :o