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TUFF Compression Cuff  Support Tutorial | No More Elbow Pain

TUFF Compression Cuff Support Tutorial | No More Elbow Pain

August 28, 2019 1 min read

TUFF CUFF Compression Support delivers specific relief for persistent elbow and/or bicep pain.  This is known as golfer’s elbow or tennis elbow. This tendons/muscles of the elbow and forearm become overworked and therefore become compromised.
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The 5 Most Common Weightlifting Injuries and How to Avoid Them

The 5 Most Common Weightlifting Injuries and How to Avoid Them

February 12, 2019 6 min read

Weightlifting has its risks of injury just like any other sport. And just like football, basketball, or golf, prevention of injury is key to a long career. After all, the best way to heal an injury is to avoid ever getting one in the first place. While there is no guaranteed way to prevent injuries, there are methods that are proven to greatly reduce the risk of having weightlifting injuries.
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Injury Prevention and Recovery Recommendations for Modern Powerlifters

Injury Prevention and Recovery Recommendations for Modern Powerlifters

September 13, 2018 4 min read

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5 Pieces of Weightlifting Gear That Can Improve Performance and Prevent Injury

5 Pieces of Weightlifting Gear That Can Improve Performance and Prevent Injury

July 27, 2018 4 min read

Weightlifting gear was designed to improve performance and prevent injuries. But, with so much gear on the market, it can be challenging to determine which gear really works and what improvements to expect.
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3 Tips To Help With Elbow Pain (Tennis & Golfers Elbow)

3 Tips To Help With Elbow Pain (Tennis & Golfers Elbow)

April 04, 2017 3 min read

Many weightlifters, CrossFitters, and athletes experience some sort of pain in their elbows when training. Please do not ignore this as your body is telling you that something is wrong and it needs to be addressed. There are 2 types of problems we will discuss.
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