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Julius Maddox Does The Impossible, 700 lb Bench Press for 3 Reps!

Julius Maddox Does The Impossible, 700 lb Bench Press for 3 Reps!

November 11, 2019 2 min read

An imposing sight. Have you ever seen 700lbs loaded on a bench? Fourteen 45lb plates, two 10lbs, and two 2.5lbs plates, plus the 45lb bar. Waiting, almost daring to be moved. 700lbs.
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VIDEO: Julius Maddox is Now The World Bench Press Record Holder (739.6 lbs / 335.5kg)

VIDEO: Julius Maddox is Now The World Bench Press Record Holder (739.6 lbs / 335.5kg)

September 02, 2019 1 min read

Julius Maddox set a NEW world Record his past weekend with an amazing lift of 739.6 lb.
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Julius Maddox Attempts a Bench Press World Record today!

Julius Maddox Attempts a Bench Press World Record today!

June 22, 2019 2 min read

Yes, you read it correctly, Julius Maddox (@irregular_strength) attempts a world record bench press of 740 lbs at The American Bank Center in Corpus Christi, TX.  We are ver excited for this day, and we are here to support him during his venture today.
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Can What You Wear Really Affect Your Performance in The Gym? (Hint: Yes)

Can What You Wear Really Affect Your Performance in The Gym? (Hint: Yes)

January 07, 2019 5 min read

If you have ever wondered whether or not what you wear while you work out can impact your performance, then I have an answer for you. And that answer, quite simply, is yes. There are, in fact, many reasons that what powerlifters wear during their workouts has a clear impact on the quality of the workout itself.
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Mental Health and Fitness

Mental Health and Fitness

October 12, 2018 2 min read

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Need a Boost in Your Performance?

Need a Boost in Your Performance?

September 28, 2018 3 min read

Check out Nootropics; the buzz worthy supplement which is said to improve brain function and athletic performance.
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Resistance Training: Where to begin

Resistance Training: Where to begin

August 16, 2018 2 min read

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6 Easy Steps to Keep You Motivated

6 Easy Steps to Keep You Motivated

July 12, 2018 3 min read

Motivation is defined as an internal process that moves a person to action towards a goal. It’s the forces that activate behavior. So, then why do so many of us lose motivation so quickly? 6 easy steps for keeping up the motivation in your life.
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