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Some folks just naturally tend to be skinny, and there's nothing wrong with that. In fact, you may like the lean and slim look.
However, if you are interested in building a more muscular physique, then there are safe and effective ways for you to bulk up. While it takes some time and effort, you can put on some real muscle weight by adhering to a proper diet, getting a sufficient amount of sleep regularly, and performing the right kinds of workouts.
This article will discuss in-depth what you should do to bulk up. But first, let's discuss 3 common mistakes that bodybuilding novices make.
It can be easy to get caught up in a “no days off” mentality when you’re committed to a goal to build muscle, lose fat, or otherwise change your body composition.
Yes, a regular, consistent exercise schedule is right for you and necessary for anyone working to meet body composition goals. But it turns out what you do between workouts is important, too.
Ladies' Triblend Racerback Tank
|Length (inches)||26 7/8||27 1/2||28 1/8||28 3/4||29 3/8|
|Width (inches)||15||16||17||18||19 1/2|
*These are not preshrunk.
We advise you to measure your arm when in a locked out with your muscles relaxed. Select the size below that best fits both measurements.
|Size||2" below (in)||2" above (in)|
|XS||8.20 - 10.20||9.40 - 11.80|
|S||9.40 - 10.40||10.60 - 13.20|
|M||10.60 - 12.60||11.80 - 14.60|
|L||11.80 - 13.80||13.00 - 15.90|
|XL||13.0 - 15.0||14.20 - 17.30|
|2XL||14.20 - 16.10||15.30 - 18.70|
|3XL||15.20 - 17.10||16.30 - 19.70|
|4XL||16.20 - 18.10||17.30 - 20|
For specific sizing please refer to the product page size chart.
TUFF 7mm X-Training Knee Sleeves
How to Size: Measure circumference of the knee (mid-patella) in a locked position (muscles must be relaxed). Unisex sizes.
|S||11.8 in. - 13.0 in.|
|M||13.0 in. - 14.2 in.|
|L||14.2 in. - 15.7 in.|
|XL||15.7 in. - 17.0 in.|
|XXL||17.0 in. - 18.3 in.|
*If you prefer a tighter fit please order one size smaller than your measurement.
TUFF 7mm Power Series Knee Sleeves
How to Size: Measure circumference of the knee (mid-patella) in a locked position (muscles must be relaxed). If your calves are bigger than your knee measurement, we recommend using the circumference of your calf
|Sizes||Measured in inches|
|XS||12" - 13.3"|
|S||13.3" - 14.5"|
|M||14.5" - 15.7"|
|L||15.7" - 17"|
|XL||17" - 17.7"|
|XXL||17.7" - 18.5"|
|3XL||18.5" - 19.3"|
|4XL||19.3" - 20"|