Master Your Fitness Game: In-Depth Gear Guides and Workout Tips by TuffWraps

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Top 8 Advantages of Wearing Gym Tank Tops for Exercising

Top 8 Advantages of Wearing Gym Tank Tops for Exercising

Gym tank tops are an excellent option for anyone looking to stay comfortable and cool during their workout. They are lightweight, breathable, and provide plenty of range of motion for any workout. Tank tops also give a slimming effect, making them ideal for those who want to look their best while exercising. 
TuffWraps Staff
Tagged: lifestyle Training
5 Reasons Why You Should Invest in a Dip Belt for Exercise

5 Reasons Why You Should Invest in a Dip Belt for Exercise

Dip belts are a weightlifting accessory used to provide extra resistance during dips and chin-ups. They are typically made of thick, durable material such as leather or nylon and feature a metal chain or strap that can be adjusted for the desired load.
TuffWraps Staff
Tagged: Equipment Powerlifting Training Weight Belts
5 Ways to Take Care of Your Knees While Lifting Weights

5 Ways to Take Care of Your Knees While Lifting Weights

Lifting weights is one of the most popular forms of exercise, and it is a great way to work out your entire body. Weight lifting can help you build muscle, burn fat, and increase your strength and endurance. However, it is also among the most taxing workouts and is tough on your joints.
TuffWraps Staff
Tagged: Equipment Training
What Are the Top 8 Benefits of Wrist Wraps for Lifting

What Are the Top 8 Benefits of Wrist Wraps for Lifting

If you're a weightlifter, you've probably heard of wrist wraps. Wrist wraps are a popular accessory weightlifters use to help protect their wrists during heavy lifting. They can provide many benefits, from increased safety to improved performance. Let's look at the top eight benefits of wrist wraps for lifting.
Jaysen Sudnykovych
Tagged: Equipment Powerlifting Training
Which Smelling Salts To Choose??

Which Smelling Salts To Choose??

Villain Smelling Salts are currently available in two strengths, strength 1 (entry level) and strength 2 (competition level).  Now, this certainly does not mean that experienced lifters should instantly choose strength 2 salts, its all to do with the individual and their reaction to the main chemical in the salts, Ammonia.
James Colwell
Tagged: Powerlifting Training
TUFF Quarantine Challenge 1 Week Left!

TUFF Quarantine Challenge 1 Week Left!

We just wanted to remind everybody that there is only 1 week left of the

TUFF QUARANTINE CHALLENGE! 

Tuffwraps.com is Giving away over $1000 in Prizes to over 40+ Winners!

TuffWraps Staff
Tagged: Expo's/Events Training
Ready to Bulk Up? - How Skinny People can Develop a Powerful Physique

Ready to Bulk Up? - How Skinny People can Develop a Powerful Physique

Some folks just naturally tend to be skinny, and there's nothing wrong with that. In fact, you may like the lean and slim look.

However, if you are interested in building a more muscular physique, then there are safe and effective ways for you to bulk up. While it takes some time and effort, you can put on some real muscle weight by adhering to a proper diet, getting a sufficient amount of sleep regularly, and performing the right kinds of workouts.

This article will discuss in-depth what you should do to bulk up. But first, let's discuss 3 common mistakes that bodybuilding novices make.

TuffWraps Staff
Tagged: Nutrition Training
How To Perfect Your Form And Sumo Deadlift Like A Pro

How To Perfect Your Form And Sumo Deadlift Like A Pro

When it comes to building raw muscle, there's no exercise quite like the deadlift. There's an animalistic instinct that comes along with lifting heavy weights off the floor and holding them in your hands. It's an experience that transcends the body and connects you with the true power stored in your muscles.
Jaysen Sudnykovych
Tagged: Powerlifting Training
figure 8 lifting straps

What Are Figure 8 Lifting Straps & How Do You Use Them?

When lifting in the gym, we all want to get stronger and adding heavier weight to our program is the way to achieve that.  When you increase weight while training your grip can be one of the first things that fail.  This is where lifting straps have become an essential piece of gym gear that many people use.  There are many types of lifting strap options from Figure 8 Lifting Straps, Cotton Lifting Straps, Leather Lifting Straps, and many others.
Jaysen Sudnykovych
Tagged: Equipment Powerlifting Strongman Training
6 Essential Tips To Help Speed Up Recovery After Exercising

6 Essential Tips To Help Speed Up Recovery After Exercising

It can be easy to get caught up in a “no days off” mentality when you’re committed to a goal to build muscle, lose fat, or otherwise change your body composition.

Yes, a regular, consistent exercise schedule is right for you and necessary for anyone working to meet body composition goals. But it turns out what you do between workouts is important, too.

TuffWraps Staff
Tagged: Training
Injury Prevention and Recovery Recommendations for Modern Powerlifters

Injury Prevention and Recovery Recommendations for Modern Powerlifters

Injury prevention and recovery are two topics that powerlifters rarely want to think about. However, developing workouts based on injury prevention techniques can extend powerlifting years and quality. As a...
TuffWraps Staff
Tagged: Athletes Injury/Rehab Powerlifting Training
Athletic Competition Anxiety

Athletic Competition Anxiety

Trembling fingers, sweating, shortness of breath, quickened pulse. Sounds like the symptoms one might experience if they were running for their life. In truth, these symptoms are typical among athletes that experience competition anxiety. 
TuffWraps Staff
Tagged: Athletes Training