We are proud to have these guys as a part of our Team and our TUFF Family.  Julius and Leroy rank in the Top 5 for Raw Bench Press in 2017!

BodyPower is two weeks away, how on earth did that even happen!?  From hearing about the show last year and thinking to ourselves "we need to be here" to finalizing stock, flights, hotels, and a stand its all happening...

Welcome@irregular_strength as our Newest TUFFWRAPS Sponsored Athlete.

We want to welcome Big Boy from The Strength Cartel as our newest sponsored athlete. Check him and the Heavy Hitters out as you will see TuffWraps gear being repped by them.

Jesse Reiners recently contact us and asked if we would be interested in doing an interview on his podcast.  We agreed and were excited to share our story of how TuffWraps began, what is the future and much more.

Our first Fit Expo is in the bag. We are ready for the next one...bring it on!! Thanks to American Fitness Expo and all who stopped by! As always #staytuff
TUFFWRAPS.COM

TUFFWRAPS.COM is geared up and excited to head out to The American Fitness Expo in Houston, TX, June 3/4th at the NRG Center...

There is a lot of contradictory information about post workout nutrition. A lot of nutrition “coaches” never really read medical research or pay attention to the details that might maximize a client’s ability to achieve their body composition goals. This list cuts through the fat ( no pun intended) and gives you the bottom line on what to eat and what to avoid after training.

Anyone with a little common sense and a decent amount of training experience knows that workout nutrition does not have to be that complicated.

Unfortunately, we have been force fed ( no pun intended), lots of contradicting information from uninformed individuals and sports nutrition marketers.

Mental toughness is just as important to an athlete as physical ability. You can have all of the talent in the world, but if you can’t keep it together mentally while training or competing, you will never reach your full athletic potential. Mental toughness involves having an impenetrable defense against distractions, recovering from mistakes quickly, and most of all, being confident

C.T. Fletcher with Leroy Walker
"When your spotter tells the whole gym to STFU ...you are kinda forced to hit that rep."

Many weightlifters, CrossFitters, and athletes experience some sort of pain in their elbows when training. Please do not ignore this as your body is telling you that something is wrong and it needs to be addressed. There are 2 types of problems we will discuss.