Trembling fingers, sweating, shortness of breath, quickened pulse. Sounds like the symptoms one might experience if they were running for their life. In truth, these symptoms are typical among athletes that experience competition anxiety. 

Intermittent fasting (IF) is a pattern of eating that focuses on the timing of meals and alternates between periods of eating and periods of short-term fasting. Fasting periods may last for several hours up to several days. Instead of focusing on which foods to eat, you’ll focus on when to eat if you try intermittent fasting.

 

It was equivalent to an IED blast injury in the military, and I ended up with three surgeries, the last being plastic surgery.  In fact, the surgery was done and will be tracked for 18 months by the US Dept of Defense;  that’s the rare uniqueness of the injury. 

Weightlifting gear was designed to improve performance and prevent injuries. But, with so much gear on the market, it can be challenging to determine which gear really works and what improvements to expect.

Dual-ply support which is designed to compress, support and provide warmth to your elbow joints when training. These are perfect for strongman training, weightlifting, powerlifting and any exercise where you want support to your elbows.

Motivation is defined as an internal process that moves a person to action towards a goal. It’s the forces that activate behavior. So, then why do so many of us lose motivation so quickly? 6 easy steps for keeping up the motivation in your life.

Watching what you eat on this 4th of July doesn’t have to be stressful or make you feel deprived – here are some tips to help you stay in control and enjoy the celebrations.

The ketogenic diet is definitely the current popular fad diet, made famous by many celebrities who tout its benefits. Several athletes have also jumped on board the ketogenic diet train with the intention of improving their athletic performance, but is it a good diet to support athletic performance?

We just got back from Bodypower UK which was held inBirmingham this past weekend.  TuffWraps was a huge hit, and many powerlifters set new records while using TU