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TUFF News

Put the Weight of the World on Your Shoulders to Improve in Crossfit

Put the Weight of the World on Your Shoulders to Improve in Crossfit

December 26, 2014 2 min read

While many of us have experienced significant gains in our athletic abilities and physical appearance thanks to Crossfit, we all reach a fitness plateau where our progress and gains appear to have stalled, at some point.

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On the Road….Visit a Crossfit Box

On the Road….Visit a Crossfit Box

December 13, 2014 2 min read

he holiday season is upon and many Crossfitters will be on the road visiting family and friends. While traveling, one of their concerns may be how am I going to keep up my workouts. The answer for many will be a visit to a local Crossfit affiliate in the city or town that they will be in.  

Before you “drop-in” for a workout, you want to thoroughly research affiliates in the area you are visiting to see if they allow for visitors to stop in for workouts.

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Scaling Your Workouts for a Better CrossFit Experience…And Results!

Scaling Your Workouts for a Better CrossFit Experience…And Results!

December 06, 2014 2 min read

The World’ Fittest Man and Woman, Rich Froning and Camille Leblanc-Bazinet, can RX a CrossFit workout at nearly anytime, but for most of us Crossfitters, the RX’d WOD, at least initially, can be an elusive concept.

But, thanks to the ability to scaled workouts, everyday Crossiftters can experience the same or better results than some Games athletes. As stated by CrossFit’s Founder Greg Glassman, “The needs of an Olympic athlete and our grandparents differ by degree not kind. One is looking for functional dominance, the other for functional competence….We scale load and intensity; we don’t’ change programs.”

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7 Commonly Asked Questions About Wrist Wraps for CrossFit & Powerlifting

7 Commonly Asked Questions About Wrist Wraps for CrossFit & Powerlifting

November 19, 2014 5 min read

In today's world of CrossFit & Powerlifting there are numerous types of accessories to buy and use. From olympic lifting shoes, wrist wraps, knee supports, back supports to name a few. These are some of the most common types of CrossFit, olympic lifting and powerlifting gear you will find today's athletes using. One of the most commonly misunderstood and used accessories are the infamous wrist wraps. The primary purpose of the wrist wraps are to provide you with support when lifting weights that are greater than 50% of your 1 rep max. If the weight is too heavy, there is a chance for a sprain/strain injury. Some of you maybe asking what is the difference between a sprain and a strain injury, glad you asked.

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Use your Sunday WOD as a rest day!

November 09, 2014 1 min read

To some people a rest day means they take off training for the full day. At TuffWraps we believe it means that you do not have a planned wok out of the day (WOD) which makes it a day where you can do what you please :) We recommend to use this rest day very wisely and respect them as they are important to your training regimen. Are you looking for things to do on your rest day? We recommend any of the following below are a great way to give your bod the rest it needs which will keep you functioning at 100%. The last thing you need is to injure yourself by over training. Remember KISS (keep it simple stupid).
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TuffWraps Wrist Wraps Instagram Giveaway

November 08, 2014 1 min read

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Review of the Reebok CrossFit 2014 Games Lifters 2.0

September 26, 2014 2 min read

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